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In this video, Sara Lazar, a neuroscientist, explains with scientific evidence & brain scans how meditation actually changes the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Full details of the study here – Meditation experience is associated with increased cortical thickness

For the current study, MR images were take of the brain structure of 16 study participants two weeks before and after they took part in the 8-week Mindfulness-Based Stress Reduction (MBSR) Program at the University of Massachusetts Center for Mindfulness. In addition to weekly meetings that included practice of mindfulness meditation — which focuses on nonjudgmental awareness of sensations, feelings and state of mind — participants received audio recordings for guided meditation practice and were asked to keep track of how much time they practiced each day. A set of MR brain images were also taken of a control group of non-meditators over a similar time interval.

According to the study, the initial results suggest that meditation may be associated with structural changes in areas of the brain that are important for sensory, cognitive and emotional processing. The data further suggest that meditation may impact agerelated declines in cortical structure.